1/2 cup Special K cereal (starch)
2tsp. Almond Butter (protein)
1/2 glass fat free milk (dairy)
1/2 banana (fruit)
1 mug of green tea

3 oz. Turkey lunch meat (protein)
1 slice of whole wheat bread (starch)
1/2 banana (fruit)
1/2 cup steamed broccoli (vegetable)
6 Almonds (fat)

1/2 cup Special K cereal (starch)
2 tsp. Almond butter (protein)
1/4 glass fat free milk (dairy)
1 mug of green tea

4 oz. grilled chicken (protein)
1/3 cup brown rice (starch)
4 dried mango slices (fruit)
1/2 cup steamed broccoli (vegetable)
6 almonds (fat)